There are five simple steps to help maintain and improve your well-being: connect, keep learning, be active, take notice, and give. Take 5 focuses on a step each week to boost mental health and wellbeing. Parents receive a journal they can personalise and complete each week, along with a self-care activity. The newly acquired skills can be easily recreated at home and passed on to both children and other family members.

This nurturing 5-week program can also be delivered in a one-to-one capacity within the home environment and tailored to the parent.  

If you want to improve your cooking skills and eat healthier on a budget, then these programmes are for you! We will look at the Eatwell plate and create fun, nutrient-balanced dishes you can take home and enjoy with the whole family. Slow cookers are available, and all participants receive a cookbook to try out newly acquired skills

The Solihull Approach is an early year’s framework that aims to enhance the emotional health and well-being of both children and their families. This course places emphasis on relationships and nurturing connected, sensitive and responsive interactions.