There are 5 simple steps to help maintain and improve your wellbeing: connect, keep learning, be active, take notice, and give. Take 5 focuses on a step each week to boost mental health and wellbeing. Parents receive a journal they can personalise and complete each week along with self care activity. The newly acquired skills can be easily recreated at home and passed on to both children and other family members

If you want to improve your cooking skills and eat healthier on a budget, then these programmes are for you! We will look at the Eatwell plate and create fun, nutrient-balanced dishes you can take home and enjoy with the whole family. Slow cookers are available, and all participants receive a cookbook to try out newly acquired skills